What we offer
Support thoughtfully tailored to you.
A curated range of services delivered with warmth, discretion and collaborative, evidence-informed care.
Integrative Counselling
Drawing from multiple evidence-based approaches, tailored to you.
Cognitive Behavioural Therapy (CBT)
Reframing thought patterns that shape how you feel and act.
Dialectical Behaviour Therapy (DBT)
Skills for emotional regulation, distress tolerance and mindfulness.
Acceptance & Commitment Therapy (ACT)
Living a values-led life while making room for difficult emotions.
Behaviour Modification
Structured approaches for behavioural change and habit formation.
Person-Centred Therapy
A relational space rooted in empathy, authenticity and unconditional regard.
Mindfulness-Based Therapy
Cultivating present-moment awareness as a foundation for healing.
Couple Therapy
Repairing communication, intimacy and connection together.
Family Therapy
Working with the family system to support each member's wellbeing.
Concerns we support
A wide range of mental health concerns.
- Stress & burnout
- Anxiety
- Depression
- OCD
- Dissociation
- Trauma & PTSD
- Addiction
- ADHD
- Autism
- Career counseling
- Emotional regulation
- Academic challenges
- Child behavioral issues
- Learning disabilities
- Relationship difficulties
- Personal growth & self-development
- Menopause issues
- Low self-confidence
- Low self-esteem
- Intimacy issues
- Speech & language difficulties
- Family issues
- Psychological assessments
Pricing
Sessions available online & in-person.
Fees are shared transparently following your initial consultation.
Book a session